Walnut kernels contain invaluable richness. To benefit from walnut consumption, one should not use more than a handful of raw walnut kernels in one light meal. There are several reasons for which walnuts should be considered for daily intake. Walnuts help reduce cholesterol and are an excellent source of good fats. They decrease the level of triglycerides and `bad` cholesterol thus increasing the good cholesterol in the body. Walnut consumption prevents the risk of developing cardiovascular disease by reducing the `bad` cholesterol and adjusting blood pressure due to high Omega 3 fat acid contents. By regulating the heart rate it plays an important role in decreasing the risk of a cardiac arrest. High fiber contents in walnuts improve bowel functions, making them an important ingredient in weight loss diets.

High levels of magnesium in walnut make them a good remedy against insomnia. Magnesium increases the level of melatonin produced by the organism. It is recommended to eat walnuts within one to two hours before bedtime. Walnuts are also effective in fighting diabetes. Studies have shown that daily walnut consumption improves blood circulation by effectively dilating the blood vessels. Walnuts are high in antioxidants which makes them a key element in prevention of cancer. The vitamin content A, B complex, C, E, F together with minerals like phosphorus, calcium, iron, selenium, zinc, potassium give walnuts an immunity stimulating property and makes them be the best food for the brain. At the same time the walnuts consumption improves skin elasticity.